The connection between voice and the spirit has been recognised since time began by cultures and traditions the world over.
An opportunity to develop your awareness and relationship with yourself and your natural environment.
A way of talking with Nature and learning to attend to her needs.
You are a part of Nature!
You live inside the evolved body of an animal.
Consider that when you breathe, a piece of the sky is inside your body.
In order to be healthy, happy and comfortable you need a good balance of free flowing activity and deep, quality relaxation.
Relaxation is both a skill and a lifestyle choice.
By practicing relaxation you develop the ability to relax at will. The more you practice the easier it becomes to relax whenever you want, wherever you want.
In this podcast, Stephen and one of his students discuss the advantages and disadvantages of different meditation postures.
The benefits of falling asleep during meditation, how to avoid getting a sore back, and how to keep things flowing are all discussed.