Voice and the Spirit

Chanting toon

The connection between voice and the spirit has been recognised since time began by cultures and traditions the world over.

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Meditation and Nature

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An opportunity to develop your awareness and relationship with yourself and your natural environment.

A way of talking with Nature and learning to attend to her needs.

You are a part of Nature!
You live inside the evolved body of an animal.

Consider that when you breathe, a piece of the sky is inside your body.

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Sitting, Lying and Walking Meditation (Podcast)

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In this podcast, Stephen and one of his students discuss the advantages and disadvantages of different meditation postures.

The benefits of falling asleep during meditation, how to avoid getting a sore back, and how to keep things flowing are all discussed.

Seiza-toon

seiza, a Zen sitting meditation pose

half lotus-toon

half lotus or adept’s pose