Sitting, Lying and Walking Meditation (Podcast)

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In this podcast, Stephen and one of his students discuss the advantages and disadvantages of different meditation postures.

The benefits of falling asleep during meditation, how to avoid getting a sore back, and how to keep things flowing are all discussed.

Seiza-toon

seiza, a Zen sitting meditation pose

half lotus-toon

half lotus or adept’s pose

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