The overarching key to health is balance.
Applying this to the drinking of water the key is to drink the right amount of the right stuff at the right time in the right manner.
‘More is better’ is a popular formula but it will only work for those who are not drinking enough. Increasing water intake will actually be detrimental to those who are already drinking enough or even too much.
In this podcast, Stephen and one of his students discuss the ins and outs of falling asleep – and trying to stay awake – during meditation.
The connection between voice and the spirit has been recognised since time began by cultures and traditions the world over.
An opportunity to develop your awareness and relationship with yourself and your natural environment.
A way of talking with Nature and learning to attend to her needs.
You are a part of Nature!
You live inside the evolved body of an animal.
Consider that when you breathe, a piece of the sky is inside your body.
In order to be healthy, happy and comfortable you need a good balance of free flowing activity and deep, quality relaxation.
Relaxation is both a skill and a lifestyle choice.
By practicing relaxation you develop the ability to relax at will. The more you practice the easier it becomes to relax whenever you want, wherever you want.