How Much Water Is Enough?

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The overarching key to health is balance.
Applying this to the drinking of water the key is to drink the right amount of the right stuff at the right time in the right manner.
‘More is better’ is a popular formula but it will only work for those who are not drinking enough. Increasing water intake will actually be detrimental to those who are already drinking enough or even too much.

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Meditation and Nature

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An opportunity to develop your awareness and relationship with yourself and your natural environment.

A way of talking with Nature and learning to attend to her needs.

You are a part of Nature!
You live inside the evolved body of an animal.

Consider that when you breathe, a piece of the sky is inside your body.

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