Secrets of Spring (Part Two)

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There are a number of traps we can easily fall into in the Spring as well as ways to avoid falling into these.

In fact, you can turn what would otherwise be a problem to your advantage if you know how.

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How Much Water Is Enough?

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The overarching key to health is balance.
Applying this to the drinking of water the key is to drink the right amount of the right stuff at the right time in the right manner.
‘More is better’ is a popular formula but it will only work for those who are not drinking enough. Increasing water intake will actually be detrimental to those who are already drinking enough or even too much.

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