Falling Asleep During Meditation (Podcast)

In this podcast, Stephen and one of his students discuss the ins and outs of falling asleep – and trying to stay awake – during meditation.

Sitting, Lying and Walking Meditation (Podcast)

In this podcast, Stephen and one of his students discuss the advantages and disadvantages of different meditation postures.

The benefits of falling asleep during meditation, how to avoid getting a sore back, and how to keep things flowing are all discussed.

seiza, a Zen sitting meditation pose

half lotus or adept’s pose