How Much Water Is Enough?

water1 cartoonised

The overarching key to health is balance.
Applying this to the drinking of water the key is to drink the right amount of the right stuff at the right time in the right manner.
‘More is better’ is a popular formula but it will only work for those who are not drinking enough. Increasing water intake will actually be detrimental to those who are already drinking enough or even too much.

Continue reading